21>s Bicep Curl

Weight Plate Exercises

Exercises you can perform just by using a 10,25,35,or 45lb weight plate. Great for a quick strength training workout with the class. Have more exercises… February 17, 2009

Training, Workouts

3 Count Bench Press

Bench Press with a 3 count focus on the downward phase of the lift, engaging your pecs throughout the entire phase of the lift instead… February 17, 2009

Training, Workouts